CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner
40 Min AMRAP
2 rope climbs
60 double unders
30 bike/row/erg cals
20 burpees
2 rope climbs
600 meter run
30 bike/row/erg cals
20 pull ups
2 rope climbs
60 walking lunge steps
30 bike/row/erg cals
20 air squats