CFGoodLife – CrossFit
Deadlift (1×3)
Work to a heavy set of 3 in 15 min
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Work to a heavy set of 3 in 15 min
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″