11/09/2018 - CrossFit Good Life
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11/09/2018

CFGoodLife – CrossFit

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Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Metcon (Time)

Scaled workout-

900 m run

150/100 cal bike

900 m run