CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
100 double unders (3:1 singles)
80 wall balls 20/14
60 power snatches 95/65
50 burpees over the bar
50 chest to bar pull ups
60 overhead squats 95/65
80 wall balls 20/14
100 double unders (3:1 singles)