CFGoodLife – CrossFit
Warm-up (No Measure)
3 rds
10 Cals Bike/Row
10 Med ball cleans
10 ring rows
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Women’s RX weight 65#