CFGoodLife – CrossFit
Warm-up
Warm-up (No Measure)
500 meter row or 15 cal bike
15 pvc pass throughs
15 air squats
15 box step ups
5 minutes banded hamstring, hip and shoulder mobility
Weightlifting
Bent Over Row (5/5/5/5/5)
Increase your weight over the 5 sets, record your highest set of 5.
Metcon
RX: Metcon (Time)
21-18-15-12-9-6-3
Wall Balls 20/14
Double Unders