CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
40 min amrap
5 deadlifts 75/55
5 hang power 75/55
5 front squat 75/55
5 push press 75/55
5 back squats 75/55
770-731-0296
mashchalkup@gmail.com
40 min amrap
5 deadlifts 75/55
5 hang power 75/55
5 front squat 75/55
5 push press 75/55
5 back squats 75/55