CFGoodLife – CrossFit
Warm-up (No Measure)
3 rounds
50 double unders
10 pvc pass throughs standard
10 pvc pass throughs palms forward
10 alternating around the worlds
10 cuban presses
30 sec shoulder opener each side
10 push ups
Metcon (Time)
6 rounds for time
With a partner
Partner A
250 meter row
8 push jerks 135/95
Partner B
250 meter row
8 push jerks 135/95