CFGoodLife – CrossFit
Warm-up 1 (No Measure)
2 times through
300 meter row
10 air squats
10 ring rows
10 pvc pass throughs-hands both ways
10 kipping swings
Calf stretch on the rig
Lat stretch on the rig
Pec stretch on the rig
Georgie (AMRAP – Rounds and Reps)
AMRAP in 21 minutes
Buy-in: 65 Sit-Ups
Then AMRAP in remaining time:
7 Burpees
11 Push-Ups
22 Kettlebell Swings (54/35 lb)