CFGoodLife – CrossFit
Metcon (Time)
100 double unders (2:1)
75 lunge steps
50 dumbbell snatches 50/35
25 burpee pull ups
50 kettlebell swings 53/35
75 box jumps
300 meter run
100 double unders (2:1)
75 lunge steps
50 dumbbell snatches 50/35
25 burpee pull ups
50 kettlebell swings 53/35
75 box jumps
300 meter run