CFGoodLife – CrossFit
Clean and Jerk (Work to a heavy in 25 Min)
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
50 Doubles 2:1 Singles
10 Clean and Jerks
(55% of heavy)
5 Min AMRAP
50 Doubles 2:1 Singles
10 Clean and Jerks
(55% of heavy)