CFGoodLife – CrossFit
Warm-up (No Measure)
4 rounds, not for time of:
30 Jumping Jacks
10 m Walking Lunge with empty barbell overhead (or pvc pipe)
10 Bent Over Rows, empty barbell
10 banded good mornings
10 glute bridges
Metcon (Time)
4 rounds for time of:
Walking Lunge, 100 ft (3 lengths of the rig)
30 GHD Sit-ups
30 Pull-ups