CFGoodLife – CrossFit
Warm-up (No Measure)
2 rds
15 jumping jacks
10 push press bb
3 strict pull ups
5 kipping pull ups
10 hollow rocks
10 bb good mornings
10 muscle cleans
10 power cleans
add weight for second round
Metcon (Time)
4 rounds for time
15 pull-ups
5 power cleans 205/145