11/19/18 by Ashley | Nov 18, 2018 | WOD | 0 comments CFGoodLife – Barbell Club View Public Whiteboard Metcon (No Measure) snatch pull to hold (knee) 3×5@85% snatch pull to hold (floor) 4×3@90% Power Snatch (5×3@75%) Push Jerk (5×3@75%) Front Squat (4×4)