CFGoodLife – Barbell Club
Metcon (Time)
Power Clean – 3 x 5 @ 75%
Push Jerk – 3 x 5 @ 65%
Overhead Squat – 3 x 5 @ 75%
770-731-0296
mashchalkup@gmail.com
Power Clean – 3 x 5 @ 75%
Push Jerk – 3 x 5 @ 65%
Overhead Squat – 3 x 5 @ 75%