CFGoodLife – CrossFit
Warm-up (No Measure)
3 mins cardio
then
2 rounds
10 hollow rocks (scale to tuck hold)
10 arch rocks (scale is arch hold)
8 hollow dead bug
8 bear boxes (opposite arm/opposite leg)
6 scap push ups
6 scap pull ups
Metcon (Time)
30 Min EMOM
Min 1- 1 Rope Climb or Progression
Min 2- 2 Bar Muscle Ups or Progression
Min 3- 3 Handstand Pushups or Progression
RX+ Double Reps of ALL RX Movements