CFGoodLife – CrossFit
Warm-up for squats (No Measure)
300 meter run
15 Air Squats
15 Leg Kicks (forward and side)
Sampson (both sides)
Pigeon (both sides)
2 mins banded hamstring and hip flexor stretch
2 mins banded shoulder stretch
Back Squat (5-5-3-3-1-1-1)
Sets of 5 at 70%
Sets of 3 at 80%
Singles at 90%
Metcon (Time)
10-1 thrusters 95/65
1-10 box jump 24/20