CFGoodLife – CrossFit
Warm-up (No Measure)
10 PVC Pass throughs
10 Reverse PVC Pass throughs
10 OHS
1 Min pec stretch on med ball with PVC
1 Min wrist prep
Repeat for 2 Rds
Overhead Squat (Take 20 Minuntes to work to a heavy set of 3 )
Barbell is your first set. Not a max day.
Metcon (Time)
4 Rds
600 M Run
15 Overhead Squats 115/75
25 Min Time Cap