1/12/19 - CrossFit Good Life
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1/12/19

CFGoodLife – CrossFit

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Metcon (Time)

In teams of 2

Partner A 400m run

Partner B max back squats 95/65

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Partner A 400m run

Partner B max double unders

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Partner A 400m run

Partner B burpees

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Partner A 400m run

Partner B max shoulder to overhead 95/65

*Score is time minus reps, each rep reduces your time by 1 sec.