CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
Partner A 400m run
Partner B max back squats 95/65
Switch
Partner A 400m run
Partner B max double unders
Switch
Partner A 400m run
Partner B burpees
Switch
Partner A 400m run
Partner B max shoulder to overhead 95/65
*Score is time minus reps, each rep reduces your time by 1 sec.