11/22/2018 - CrossFit Good Life
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11/22/2018

CFGoodLife – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Turkey Day Partner WOD

25 Min AMRAP

10 Rounds (5 full each)

8 Power cleans 155/105

4 Shoulder to overhead

then

10 Rounds (5 full each)

8 Burpees

4 Thrusters 155/105

then

10 Rounds (5 full each)

8 Toes to bar

4 Squat cleans 155/105