CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Turkey Day Partner WOD
25 Min AMRAP
10 Rounds (5 full each)
8 Power cleans 155/105
4 Shoulder to overhead
then
10 Rounds (5 full each)
8 Burpees
4 Thrusters 155/105
then
10 Rounds (5 full each)
8 Toes to bar
4 Squat cleans 155/105