CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
6 Rds
Min 1 3 front squats 115/85
Min 2 max cal row
Min 3 max db press 30/20
Min 4 5 strict pull ups
Min 5 rest
6 Rds
Min 1 3 front squats 115/85
Min 2 max cal row
Min 3 max db press 30/20
Min 4 5 strict pull ups
Min 5 rest