CFGoodLife – CrossFit
Warm-up (No Measure)
30 single unders right leg only
30 single unders left leg only
10 box step ups
10 hollow body flutter kicks
10 prisoner kang squats
5 ring rows
Repeat for 6 minutes
Metcon (AMRAP – Reps)
15 min amrap
10 wall balls 20/14
1+ push ups
rest 5 minutes
15 min amrap
10 box jumps 24/20
1+ strict pull ups
*score is total number of push ups and strict pull ups completed