11/26/19

CFGoodLife – CrossFit

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Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

6 burpee box jump overs 24/20

12 air squats

Rest 2 mins

6 min AMRAP

6 bent over row

12 plate twists

2 min rest

6 min AMRAP

6 toes to bar

12 sumo kb dl