CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
10 Leg kicks per side
10 Jumping lunges
10 Medball cleans
10 Seal hugs
2 Shuttle runs ( length of the rig and back=1)
Metcon (Time)
7 rounds for time
400 meter run
15 back squats 135/95
*back squat comes from the floor