11/28/18 - CrossFit Good Life
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11/28/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

2 Rds

10 Leg kicks per side

10 Jumping lunges

10 Medball cleans

10 Seal hugs

2 Shuttle runs ( length of the rig and back=1)

Metcon (Time)

7 rounds for time

400 meter run

15 back squats 135/95

*back squat comes from the floor