11/28/2017 - CrossFit Good Life
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11/28/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

3 min Cardio

3 min Foam Roll Lats

Theraband on Rig

Face Pulls

External Rotations (L and R)

Lats

Front Delts

10 Strict Press with BB

10 Push Press with BB

Shoulder Press (5-5-3-3-1-1-1)

5@70%, 3@80%, 1@90%

Metcon (Time)

4 rounds for time

7 HSPU (scale is seated dumbbell press)

5 dips (scale is box dips or box dip negatives)

3 bar muscle ups (scale is 3:1 chest to bar pull ups)