11/29/2019

CFGoodLife – CrossFit

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Metcon (Time)

30 Min

Min 1 10 Cal bike

Min 2 10 Back squats (60% 1rm)

Min 3 20 KBS 53/35

Min 4 20 Sit ups

Min 5 16 Single arm KB front rack step ups 53/35 (8/arm)