CFGoodLife – CrossFit
Metcon (Time)
4 rounds
15 v ups
30 bicycles
15 weighted sit ups 25#
30 flutter kicks
15 toe touches
30 mountain climbers
400 meter run
double the reps except for the run for rx+
4 rounds
15 v ups
30 bicycles
15 weighted sit ups 25#
30 flutter kicks
15 toe touches
30 mountain climbers
400 meter run
double the reps except for the run for rx+