11/4/18 by Ashley | Nov 4, 2018 | WOD | 0 comments CFGoodLife – Barbell Club View Public Whiteboard Metcon (No Measure) Clean Pull to Hold (knee) – 3×5 @ 85% Clean Pull to Hold (floor) – 4 x 3 @ 95% Power Clean (4×3@80%) Push Jerk (4×3@80%) Snatch Balance