CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
2 man teams
5 mins max double unders,switch every 20
5 minutes max cals rower, switch every 20
5 mins max pull ups, switch every 5 pull ups
5 mins max tire flips, switch every 50 meters (measure in flips)
5 mins max prowler pushes, switch every 100 meters (measure in meters) 135/105
5 minutes max sled pulls, switch every 100 meters (measure in meters) 135/105
5 minutes max cals assault bike, switch every 10
2 minutes rest between stations, score is 1 number