11/2/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

Three Position Snatch (reverse order – ground, low hang, high hang) – 60%, 65%, 70%, 75%x3 Snatch Pulls – 3×2 @95%, 3×2 @100%

Push Press – 5×5 @75%

Snatch (1×1)

Snatch Pull (3×2)

Push Press (5×5)