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11/5/19

by Ashley | Nov 4, 2019 | WOD | 0 comments

CFGoodLife – Barbell Club

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Metcon (No Measure)

Power Clean 3X5@75%

Push Jerk 3×5@ 65%

Overhead Squat 3X5@75%

Power Clean (3X5@75%)

Push Jerk (3X5@65)

Overhead Squat (3X5@75%)