1/15/2018 - CrossFit Good Life
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CFGoodLife – CrossFit

JD warm up (No Measure)

50 jumping jacks

The length of the rig-

High knees

Butt kickers


10 push ups

10 air squats

Calf stretch

Pick Your Poison (AMRAP – Reps)

Pick your poison

On a 28 minute running clock,

working 8 minutes then resting 2. Score is total for the 3 barbell movements in the 24 minutes of work. Complete the body weight movement prior to moving on to the barbell.

75 air squats

50 cal row/40 cal bike

150 double unders (1:1)

Paired with

Deadlift 135/95

Hang power clean 135/95

Push jerk 135/95

*only 1 barbell weight