CFGoodLife – CrossFit
JD warm up (No Measure)
50 jumping jacks
The length of the rig-
High knees
Butt kickers
Frankenstein’s
10 push ups
10 air squats
Calf stretch
Pick Your Poison (AMRAP – Reps)
Pick your poison
On a 28 minute running clock,
working 8 minutes then resting 2. Score is total for the 3 barbell movements in the 24 minutes of work. Complete the body weight movement prior to moving on to the barbell.
75 air squats
50 cal row/40 cal bike
150 double unders (1:1)
Paired with
Deadlift 135/95
Hang power clean 135/95
Push jerk 135/95
*only 1 barbell weight