CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min amrap
40 dubs (2:1)
200 m run
10 overhead squats 95/65
Run counts as 1 rep , divide singles by 2
20 min amrap
40 dubs (2:1)
200 m run
10 overhead squats 95/65
Run counts as 1 rep , divide singles by 2