CFGoodLife – CrossFit
Push Press (10-8-6-4-2)
Metcon (AMRAP – Reps)
10 min amrap
50 double unders (3:1 singles)
1+ shoulder to overhead 75/55
Only count shoulder to overhead
770-731-0296
mashchalkup@gmail.com
10 min amrap
50 double unders (3:1 singles)
1+ shoulder to overhead 75/55
Only count shoulder to overhead