CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
10 Box Step Ups
10 RKBS
10 Goblet Squats
10 Ring Rows
Metcon (Time)
Partner WOD
120 kbs 53/35
100 box jumps
80 wall balls 20/14
60 pull ups
40 med ball sit ups 20/14
20 alternating kb snatches
40 med ball sit ups 20/14
60 pull ups
80 wall balls
100 box jumps
120 kbs 53/35
RX+ GHD’s for med ball sit ups
*35 minute time cap