CFGoodLife – CrossFit
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Warm-up (No Measure)
4 mins row or bike
2 rounds
10 banded good mornings
bear crawl length of rig and back (one forward, one backward)
10 barbell thrusters