1/17/2019 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

1/17/2019

CFGoodLife – CrossFit

View Public Whiteboard

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Warm-up (No Measure)

4 mins row or bike

2 rounds

10 banded good mornings

bear crawl length of rig and back (one forward, one backward)

10 barbell thrusters