CFGoodLife – Flex Camp
Warm-up (No Measure)
4 rds
4 minutes of:
:15 Jumping Jacks
:15 Air Squats
:15 Mountain Climbers
:15 Alternating reverse lunges (stationary)
Metcon (AMRAP – Rounds and Reps)
Teams of 3 (1 partner working at a t time)
18 min AMRAP
6 ring rows
12 walking lunges (total)
18 jumping jacks
Cash Out
Plank
4 rounds:
30 sec on
30 sec off