CFGoodLife – CrossFit
Warm-up (No Measure)
500 meter row
1 min jump rope
30 sec calf stretch each side
10 push ups
15 banded good mornings
3 minutes banded hamstring on rig
Weightlifting
Deadlift (Take 25 minutes to find a 1 rep max )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute amrap
30 double unders
1+burpee
Round 1 30 double unders 1 burpee
Round 2 30 double unders2 burpees
Round 3 30 double unders 3 burpees
etc…