1/18/2019 - CrossFit Good Life
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1/18/2019

CFGoodLife – CrossFit

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Thruster (heavy single)

Take 15 Minutes to buid to a heavy thruster….. then directly after Partner WOD will start in 3 Min.

Metcon (Time)

Partner WOD

18 Thrusters 115/85

2000 Meter Row

30 Thrusters

2000 Meter Row

42 Thrusters