CFGoodLife – CrossFit
Metcon (Time)
100 double under buy in per partner , one person working at a time
80 cal assault bike
60 clean and jerks 155/115
40 ring dips
20 bar facing burpees
10 muscle ups
100 double under buy in per partner , one person working at a time
80 cal assault bike
60 clean and jerks 155/115
40 ring dips
20 bar facing burpees
10 muscle ups