CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2 – 24 minutes AMRAP (total rounds & reps)
1 person runs 400 m
Other partner completes
2 rounds:
12 DB snatches 50/35
10 DB OH lunges 50/35
8 burpees
Then switch
Score is total rounds & reps of the snatches / lunges / burpees accumulated over the 24 minutes