12/01/2017 - CrossFit Good Life
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12/01/2017

CFGoodLife – CrossFit

C&J warm up (No Measure)

10 pvc pass throughs

10 pvc around the worlds

30 sec pvc shoulder opener

10 air squats

Warrior Pose

Couch stretch

30 sec handstand hold

10 kipping swings

With a barbell 2 times through

5 clean deadlifts

5 muscle cleans

5 Frankenstein squats

5 hang squat cleans

5 push press

5 back rack good mornings

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk