CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
10 air squats
10 pvc pass throughs
10 pvc overhead squats
10 light kettle bell swings
10 ring rows
Warm up with a barbell
Hang Power Snatch
Power Snatch
Overhead Squat
Power Snatch (Take 20 minutes to build to a heavy 1 rep )
Metcon (Time)
10-1
pull ups
overhead squats 95/65