CFGoodLife – CrossFit
Warm-up (No Measure)
20 singles right leg only
20 singles left leg only
10 box step ups
10 KB goblet squats
10 RKBS
8 arch/hollow
Repeat for 8 mins then 4 mins of stretching on your own.
Metcon (Time)
4 Rds
21 Box Jumps
18 Doubles (2:1 Singles)
15 KBS 53/35
12 Toes to bar