CFGoodLife – CrossFit
Warm-up (No Measure)
5 Min EMOM
3 Burpees
3 Air Squats
6 Lunge Steps
5 Min
Wrist Prep
Stretch Calves, Pecs, Lats
2 Rds
10 Snatch Deadlifts
10 Muscle Snatches
10 Overhead Squats
10 Snatch Balance
Metcon (AMRAP – Reps)
Overhead Squat Complex
21 OHS 95/65 (65/45)
15 OHS 115/75 (75/55)
9 OHS 135/95 (95/65)
15 OHS 115/75 (75/55)
21 OHS 95/65 (65/45)
*Every one has a score of 81 reps today
*Every time you drop the bar other than changing plates you must complete 12 Overhead Lunge Steps with 45/35 lb plate