CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
15 PVC Pass throughs/Muscle snatch
5 Push Ups/ burpee
15 Back rack presses with PVC/ push press
5 Kipping Swings /pull up
3 min Stretching athletes choice…..then warm up to your snatch weight.
Metcon (Time)
15-12-9
Power Snatch 115/75
Chest to Bar
Rest 5 Min
15-12-9
Bar Facing Burpee
Push Press 115/75
Score includes rest time