12/10/18

CFGoodLife – Barbell Club

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Metcon (Weight)

Snatch lift off 3×3@105%

Hang Power Snatch (3×3)

Light and speedy

Metcon (Weight)

Power Snatch +OHS 4×3@70%

Metcon (Weight)

Jerk balance 5X3 (form)

Barbell Row (3X10 )