CFGoodLife – Barbell Club
Metcon (Weight)
Snatch lift off 3×3@105%
Hang Power Snatch (3×3)
Light and speedy
Metcon (Weight)
Power Snatch +OHS 4×3@70%
Metcon (Weight)
Jerk balance 5X3 (form)
Snatch lift off 3×3@105%
Light and speedy
Power Snatch +OHS 4×3@70%
Jerk balance 5X3 (form)