12/11/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

12/11/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

Tabata

Single unders

Air squats

Banded good mornings

Banded pull aparts

Shoulder Press (20-10-10 )

Working at 50% of your 1 rep max perform 20 unbroken strict presses, rest 3 minutes perform 10 reps, rest 3 minutes perform 10 reps .

Metcon (AMRAP – Reps)

In 3 minutes

Row 250 meters then max thrusters 45/35

Rest 1 minutes

In 3 minutes

100 double unders then max good mornings 45/35

Rest 1 minute

In 3 minutes

25 burpees

Max push press 45/35