CFGoodLife – CrossFit
Metcon (Time)
30 Min EMOM
6 Bulgarian Split Squat (3/leg)
6 Triceps Kick Backs/Bicep Curls
15/12 Cal Row
* perform split squat with back leg on 8 inch box if possible. Use plates if needed.
30 Min EMOM
6 Bulgarian Split Squat (3/leg)
6 Triceps Kick Backs/Bicep Curls
15/12 Cal Row
* perform split squat with back leg on 8 inch box if possible. Use plates if needed.