12/13/2017 - CrossFit Good Life
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12/13/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

300 meter run

50 doubles (3:1 singles)

40 ab mat sit ups

30 air squats

20 good mornings

10 med ball cleans

Metcon (No Measure)

Tabata

Hollow arch

20 sec on, 10 secs off switching between movements

Metcon (Time)

50 burpee pull ups (scale is jumping pull ups)

Rest 5 minutes

50 burpee box jump overs 24/20

Rest 5 minutes

50 bar facing burpees