CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
50 doubles (3:1 singles)
40 ab mat sit ups
30 air squats
20 good mornings
10 med ball cleans
Metcon (No Measure)
Tabata
Hollow arch
20 sec on, 10 secs off switching between movements
Metcon (Time)
50 burpee pull ups (scale is jumping pull ups)
Rest 5 minutes
50 burpee box jump overs 24/20
Rest 5 minutes
50 bar facing burpees